Them *after not compromising your integrity* : You changed
Me: 👁
just riding the waves
#ChangeIsTheOnlyConstant #GrowWithSho #ObserveYourSelf #KnowThySelf #SelfMastery #YouCreateReality #SpeakItIntoExistence #2020Focus
Yeah I’m still doing yoga and...

Them *after not compromising your integrity* : You changed


Me: 👁


just riding the waves

#ChangeIsTheOnlyConstant #GrowWithSho #ObserveYourSelf #KnowThySelf #SelfMastery #YouCreateReality #SpeakItIntoExistence #2020Focus

Yeah I’m still doing yoga and still doing music and still writing and still learning how to love myself more and forgive myself fully and just be present. So what’s really changed? Was this not my focus before? More like it’s expanded/stretched/grown. You go round the track, yet do you notice your surroundings? Or you only see the path before you 🤷🏽 I’m seeing more and more clearly #2020Vision #ChangeIsGood #FlipYourPerspective #YogaEveryDamnDay (at Philadelphia, Pennsylvania)
https://www.instagram.com/p/B8RuxBTHisQ/?igshid=16qe5k8umpj4x

#Repost @officialmackab

Macka B’s Wha Me Eat Wednesday
‘Edible Skin Care’ (REFIX/THROWBACK) “Vegan Foods You Can Put On Your Skin”

Lyrics:
A Vegan food we a promote
But you don’t only eat from your mouth
I can hear some people in doubt and a shout
What’s Macka B talking about?
Well everything you put on your skin
Is going into your system
Would you eat Vaseline
Would you eat Lanolin
NO
Ok let’s begin
This is the college of the Natural Knowledge
You see the Oats that you put into your porridge
It’s good for the skin
Cleansing
Lubricating
Helps prevent skin damage
Shea Butter
Cocoa Butter
Also Mango Butter
Banana
Amla
And Cucumba
Coconut Oils a regenerator
Avocado oil is a moisturizer
Having a bath? Himalayan Sea Salt
Aloe vera gets rid of strech marks
Lime or Thyme for the Acne
Nature really a back we
It’s inside out
Outside in
Soothing
Softening
Stimulate the Collagen
Dash weh some of the chemical ting
And eat healthy through your skin

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#whameeatwednesday #skincare #sheabutter #cocoabutter #mangobutter #vitamins #minerals #vegan #mackab #rasta #healthiswealth #healthyeating #healthyliving #yesiyah #reggae #italisvital #aloevera #naturalskincare #acne #stretchmarks #oats (at Philadelphia, Pennsylvania)
https://www.instagram.com/p/B8MkpFNH-O1/?igshid=1p16y2s715gf5

New Drip @kunaiibeats

Grand rising #CreateDaily

Lil work in progress 🤷🏽

Getting out right now #centercity shoot a music video. Link up! (at Philadelphia, Pennsylvania)
https://www.instagram.com/p/B78oXkkHjja/?igshid=ey7lha4vmvkg

Never Sleeping 😴 (at Philadelphia, Pennsylvania)
https://www.instagram.com/p/B73SAnunlJ2/?igshid=3djuu59plgqu

When I befriended my enemies
I found myself
I have no name
I have no race
I play no games
I have no face
I am no thing
Nor thought
Nor think
I am
You are
We are
One is
All that
Is
#This
~ from @iamyouareweareoneisallthatis...

When I befriended my enemies
I found myself

I have no name
I have no race
I play no games
I have no face
I am no thing

Nor thought
Nor think

I am

You are

We are

One is

All that

Is

#This

~ from @iamyouareweareoneisallthatis #IAmYouAreWeAreOneIsAllThatIs

—–

2017 = 1
2018 = 11
2019 = 111
2020 = 1111

1111 represents opportunity / a portal / a shift. You are reminded to be mindful and intentional. You are called to remember who you are.

So much Gratitude!

Went out for the first time in ages to a bar and actually drank a little… Okay a little more than a little… In any case what was meant to be a chill weekday evening turned into a weekend long adventure which has resulted in much much needed clarity. Spontaneity. Freedom. Presence. Remembrance.

We
Are
Here

All around you
Can you sense us
Will you hear us
Think you feel us
You can’t fear us

We
Are
You

Free yourself. You’ve no excuses. You’ve no enemies. Love yourself.

Love your self!

Love,

Your Self

33
Sat naam sri wahe guru ji (at Deep Creek Mountain Resort)
https://www.instagram.com/p/B7i4ECdHS8m/?igshid=1vphxhde0v5rz

💓
Love my friends so much 😁 Even when they’re attempting to tickle me while doing pressups 😂😭
Immense gratitude for these beautiful souls who continuously inspire me to be a better friend, family member and human. Your pushing, poking, prodding, etc...

💓

Love my friends so much 😁 Even when they’re attempting to tickle me while doing pressups 😂😭

Immense gratitude for these beautiful souls who continuously inspire me to be a better friend, family member and human. Your pushing, poking, prodding, etc is appreciated! True friends tell you the truth regardless if it may “hurt” you. We are all constantly growing in various ways.

Remove your barriers, be vulnerable, be present. Be.

Rise.


Interested in armbalancing/inversions? I offer private instruction specific to your goals. First 30 minute session is FREE DM me for more details #Rittenhouse #CenterCity #Philadelphia #PrivateYoga #Inversions #ArmBalance #YogaForAllBodies (at Rittenhouse Square)
https://www.instagram.com/p/B7ZGpOxnrhk/?igshid=wos0560nv298

Had such a wonderful time playing and running around the city with Jade, albeit it feeling like only a brief moment. Your visit was surreal, humbling and empowering 🙏🏽🙇🏽💓 Am forever grateful 🤗 Growth is inevitable. When we least expect it and in...

Had such a wonderful time playing and running around the city with Jade, albeit it feeling like only a brief moment. Your visit was surreal, humbling and empowering 🙏🏽🙇🏽💓 Am forever grateful 🤗 Growth is inevitable. When we least expect it and in countless ways 👁 (at Philadelphia, Pennsylvania)
https://www.instagram.com/p/B7Ql3x-nwon/?igshid=15xmmikwo5fq0

Still growing. Switched name back for congruency with website.

Noise. Blah Blah. Words. Emoticons.

QUESTION: What are you grateful for in this current moment? First thought that comes to mind 👇🏽 (at Philadelphia, Pennsylvania)
https://www.instagram.com/p/B7EsXVWnocy/?igshid=vyhiwf9qzqln